MANITOU SPRINGS SWIMMING & FITNESS CENTER
Best kept secret in Manitou Springs
Aqua – Aerobics Class Names
& Descriptions
Aqua-Slim – Cardio Workout
Monday, Tuesday, Thursday, Saturday mornings & Tuesday, Wednesday nights
A combination of moves designed to engage different muscle groups, concentrating on core and balance. This class is designed as a compliment to the Aerobic classes, with additional focus on coordination and stretching. Music is provided for tempo and the use of aquatic weights and noodles are optional.
Float’N’Tone - Deep Water Fitness
Monday, Thursday nights & Wednesday mornings
This class takes place in the deep end of the pool with the use of an aquatic floatation belt or noodle. Cardio and extensive resistance training is constant throughout the whole body with primary and opposing muscle groups. Abdominal work and stretch are included. Anyone with a phobia may participate in shallow water. Music is also provided.
Get Off Your Rockers! - Special Needs Program
Monday, Wednesday & Friday mornings
This class consists of balance between low-impact aerobics and toning specifics geared toward the mature participants who may have arthritis, hip replacements or maybe in a physical therapy or rehabilitation situation. Also recommended for those who may be new to aquatic fitness. Final stretch is included.
Healthy Hearts - Senior Aerobics Program
Tuesday & Thursday
A cardio based class for seniors. This class will be mixed with Get Off Your Rockers! during the summer time.
Our Aquatic Fitness Instructors are:
Ellen, Charlene, Skipper, Sandra, Mickey, Kathy, Carol and Sheila.
Come join the fun!!!
WEIGHT TRAINING with Vikki Webster
New Prices effective January 2nd, 2008!
Group Training (per month)
| Members | Non-members |
| $75.00 (1st time) | $85.00 (1st time) |
| $55.00 (resigns) | $65.00 (resigns) |
No make-ups or refunds! Non-transferable. Group sign-up sheet posted on the 15th of each month and registration is on a first-come, first-serve basis.
Personal Training (1-hour)
with Vikki Webster or Sheila Watkins Training Members Non-members Private $60.00 $70.00 2-people $50.00 $60.00 3-people $40.00 $50.00