MANITOU SPRINGS SWIMMING & FITNESS CENTER

Group Training Classes with

TOTAL BODY by Sheila

Click here to visit Total Body website!

 Sign up on a first-come, first-serve basis.

During Group Training times, the fitness Room will be closed.

No make-ups or refunds! Non-transferable.

Privates & Semi-private instruction also available.

Click here to visit Total Body website!

~Sign-up will be available the 15^th of every month prior to class session~

 GROUP STRENGTH TRAINING PROGRAM

Monday, Wednesday & Friday mornings                                             

1^st Group: 8:15-9:15 am

2^nd Group: 9:15-10:15 am

$65 per month plus daily facility fee (punch cards available)

Monday’s, Wednesday’s and Friday’s each week. Twelve one hour sessions. Learn how to develop lean muscle tissue and lose body fat through weight bearing machines and free weights.

EASY DOES IT! Weight Training Class

Monday, Wednesday & Friday mornings                                             

10:15-10:45 am

$35 per month plus daily facility fee (punch cards available)

For rehabilitation patients and beginners. It is a 30 minute class to focus on getting stronger very slowly and safely. We will include range of motion moves with very little weight. Every class will include core exercises and stretching. Any age is encouraged to join to this class.