Yoga

in the park...

 

Tuesdays & Thursdays,

7 am-8 am

Sessions are $40 a month.

Please, sign up at the front desk.

 

Yoga poses are sequenced together to create a flow mixed with core exercise. Great for improving flexibility and toning. This is a class for everybody.

 

Remember to bring your own mat and a towel with you.

 

 

 

Why you need to stretch

Flexibility is important because having flexible muscles allows your joints to move through a full range of motion. You need a certain amount of flexibility to move smoothly, avoid muscle tension and to keep your body protected from injury.

Stretching is one way to keep the body flexible, especially the muscles that are tight as a result of bad posture. Although stretching is typically the most overlooked part of an exercise routine, it's an important one and, for many of us, the best part of the workout.

Why Should You Stretch?

• You'll improve your performance and reduce your risk of injury
• You'll reduce muscle soreness and improve your posture
• You'll help reduce lower back pain
• You'll increase blood and nutrients to the tissues
• You'll improve your coordination
• You'll enjoy exercise more and help reduce stress